Nakit koji nosite govori ponešto o Vama!

Govori oblikom, veličinom i bojom, a tema je uvek Vaš karakter.

Eto razloga više da budete pažljive u izboru nakita, bilo da su to narukvice ili ogrlica ili set , koji ponosno nosite na sebi, koji krase svako Vaše izdanje kako dnevno tako i večernje, jer očigledno je da odabirom, okruženju otkrivate ko ste Vi u stvari.

Evo nekoliko malih tajni, kako po nakitu, prepoznati ženski karakter.

  1. FEMME FATALE – Žene koje nakitom prosto mame znatiželjne poglede otkrivaju samopouzdanje na visokom nivou, individualnost žene koja uprkos komentarima ne posustaje od svog stila.
  2. ESTETA ILI ANARHISTKINJA – Žene kojima nakit koji nose godi oku ili prosto priželjkuju da okruženju otkriju svoj buntovnički karakter koji prkosi ustaljenim obrascima ponašanja, tj. društvenim normama. Kako znati spada li žena u prvu ili drugu kategoriju ? Jednostavno , pitajte!
  3. KONZERVATIVKA – Bisernim nakitom žena otkriva svoju sklonost ka tradicionalnim vrednostima. Ne odustaju od stare dobre klasike!
  4. MODERNA ŽENA – Unikatnim nakitom, najčešće ručno rađenim, a koji uz to naravno prati trendove, govori o modernoj ženi koja, sve što joj društvo nameće, oberučke prihvata
  5. SENTIMENTALNA ŽENA – Sentimentalnost se po VINTAGE nakitu poznaje! Njime pokazuje svoju osećajnost i ženstvenost.

5 Dokazanih Zdravstevnih Benefita Whey Proteina

Whey protein je medju najbolje istraženim suplementima na svetu, sa dobrim razlogom.

Ima jako visoku nutritivnu vrednost, i razna naučna istraživanja su potvrdila razne zdravstvene pogodnosti ovog nutrijenta.

Evo 5 zdravstvenih benefita whey proteina koji su podržani od strane nauke. Ako želite da probate whey protein, idite na stranicu proteinisuplementi.rs

1. Whey je Odličan Izvor Visoko Kvalitetnog Proteina

Whey protein je u stvari proteinski deo whey-a, koji je tečnost koja se odvoji od mleka u procesu proizvodnje sira.

To je kompletan, kvalitetan protein, koji sadrži sve esencijalne amino kiselina. Pritom se i vrlo lako vari i brzo apsorbuje u poredjenju sa ostalim vrstama proteina.

Ovi kvaliteti ga čine jednim od najboljih izvora proteina koje možemo da nadjemo.

Whey Protein Izgled
Standardni izgled Whey Proteina

Postoje 3 glavne vrste – Koncentrat, Izolat, Hidrolizat.

Koncentrat je najčešća vrsta. i takodje je i najjeftinija.

Kao dijetetski suplement, Whey je izuzetno popularan medju body builder-ima i sportistima, kao i medju ostalima koji žele da dobiju dodatne proteine u dnevnoj ishrani.

2. Whey Protein Stimuliše Rast Mišića

Mišićna masa prirodno opada sa godinama. To često dovodi do porasta masnoća i povećanom riziku od raznih hroničnih bolesti.

Ipak, ova promena u telesnoj kompoziciji može da se delimično uspori, spreči ili promeni sa dobrom kombinacijom treninga i pravilnom ishranom.

Treninzi snage u kombinaciji sa konzumiranjem visoko proteinske hrane ili proteinskih suplemenata se pokazalo kao efikasna strategija.

Naročito su efikasne visoko kvalitetni izvori proteina, kao što je whey, koji je bogat BCAA kiselinom koja se zove Leucin.

Leucin je amino kiselina koja najviše stimuliše rast mišića.

Iz ovog razloga, whey protein može da bude efikasan za sprečavanje gubitka mišićne mase koji dolazi sa godinama, kao i za povećanu snagu i generalno bolji izgled tela.

Za rast mišića, Whey Protein se pokazao kao boljim nego neke druge vrste, kao što je Kasein ili soja.

Ipak, ako već unosiš dovoljno proteina kroz redovnu ishranu, vrlo je verovatno da nećeš primetiti veliku razliku ako kreneš da uzimaš i suplemente.

3. Whey Protein Može da Smanji Krvni Pritisak

Nenormalno visok krvni pritisak (hipertenzija) je jedan od najvećih rizika za zdravlje srca. Razne studije su povezale ishranu mlečnim proizvodima sa smanjenjem krvnog pritiska.

Nekoliko studija su istraživala efekat Whey proteina na visok krvni pritisak, i neki eksperti ipak ne smatraju da su rezulatati definitivni.

Jedna studija nad gojaznim osobama je pokazala da suplementacija sa Whey-om može da smanji krvni pritisak 4%. Drugi mlečni proteini, kao što je kasein, su imali sličan efekat.

Ovi rezultati su podržani od strane druge studije koje je našla velike promene kada je učesnicima dat Whey koncentrat u toku 6 nedelja. Ipak, krvni pritisak se smanjio samo kod onih koji su imali visok krvni pritisak na samom početku studije. Nisu uočeni bitni efekti na krvni pritisak u studiji koja je koristila mnogo niže dnevne količine whey proteina pomešane sa mlekom.

4. Whey Protein možda Leči Dijabetes Tipa 2

Dijabetes tipa 2 je hronična bolest koja dovodi do povećanog nivoa šećera u krvi i lošijeg funkcionisanja insulina.

Insulin je hormon koji treba da stimuliše unos šećera u krv, i da ga održava u zdravim granicama. Dokazano je da whey protein efikasan u regulisanju nivoa šećera u krvi, i da povećava količinu insulina i osetljivost tela na njegove efekte.

Kada se poredi sa drugim izvorima proteina, kao što su belanca ili riba, čini se da whey najbolje funkcioniše.

Kada se pogledaju ovi ekefti, ovaj suplement može čak da se poredi i sa nekim lekovima za dijabetes. Kao rezultat ovoga, whey može da se koristi kao odličan suplementu u lečenju dijabetesa tipa 2.

Istraživanja su pokazala da kombinovanje whey suplementa uz obrok koji sadrži puno ugljenih hidrata može da smanji nivo šećera u krvi kod zdravih ljudi, a i kod onih koji pate od dijabetesa tipa 2.

5. Whey Protein Može da Smanji Upale

Upala je odgovor tela na oštećenje. Kratkotrajne upale mogu da budu korisne, ali pod odredjenim uslovima, mogu da postanu hronične.

Hronične upale mogu da budu štetne, i postanu rizik za mnoge bolesti. One mogu da budu znak da imaš neke druge loše navike u životu.

Body Builder

Detaljno istraživanje je pokazalo da korišćenje suplemenata sa Whey proteinom može dosta da smanji CRP, koji je jedan od ključnih markera upala u telu.

Da li je PVC Stolarija Najbolji Izbor za Nove Kuce?

Ako gradite novu kuću ili aktivno tražite način da smanjite račune za trošenje energije, možda ste čuli za nešto što se zove dvostruko zastakljena PVC stolarija. Ako pitate eksperte koji vole da ulaze u tehničke detalje o ovom proizvodu možete se izgubiti u nepoznatim terminima i formulama i zbuniti se. Ovaj post je kratki sažetak napisan prostim jezikom za prosečnog korisnika ili potencijalnog korisnika uz pomoću kojeg ćete se upoznati sa odlikama ovog tipa PVC profila, kako oni rade i šta mogu da učine da bi zimi sačuvali toplotu unutra, a leti napolju kako bi vam boravak u svom domu bio što prijatniji.

Kada sunce krene da prži, prozori vam se ugreju, to je svima jasno. A ovo se dešava čak i kada sunčani zraci ne udaraju direktno u prozor, zbog sposobnosti sunčevih zraka da se odbijaju od površine zemlje i drugih stvari. Kada toplota stigne do prozora prenosi se kroz staklo. Na isti način tokom zime, kada je temperatura unutra veća nego napolju, toplota se isisava kroz prozore vaše kuće, što automatski znači da će vam računi za grejanje biti veći kako biste se zagrejali na pravi način.

Pitanje je kako da se spreče ove dosadne i skupe pojave, a odgovor je PVC prozorima sa duplim slojem stakla. Samo staklo je najveći deo prozora i samim time ima veliki značaj u pokušaju da se kontroliše toplota u stanu, a kada prozor ima dva sloja toploti je teže da prođe kroz isti, bilo u ili van kuće. Efikasnost ove metode se postiže i veoma tankim razmakom između dva sloja, obično veličine od oko 20 milimetara, a često se u taj razmak ubaci specijalni gas koji dodatno povećava učinkovitost prozora sa dvoslojnim staklom, a i sprečava kondenzaciju između ploča. Korišćenje nisko emisionih stakala na spoljnom delu prozora može dodatno da smanji pomenuto curenje toplote. Za ekstremne zime i veoma niske temperature preporučuje se ulaganje u troslojno staklo.

Naravno nije sve u staklu, dosta toga zavisi i od tipa profila, njegove debljine, kvaliteta izrade i načina na koji se ugrađuje. Profili od PVC-a se mogu podeliti iznutra na nekoliko komora, a to je i prilično uobičajen slučaj. Ova inovativna metoda funkcioniše slično kao i dvoslojno staklo, toploti je teže da se kreće kroz takav prostor. Svim ovim karakteristikama dodatno dodaje i hermetička ugradnja prozora koji ulaze u zid i tako se pravi štit i štiti temperatura enterijera, a svi ljudi koji imaju drvene ili stare metalne profile su osetili promaju i pored zatvorenih prozora. To se sa kvalitetnim PVC prozorima jednostavno ne dešava.

Iako je potrebno uložiti malo više novčanih sredstava kako bi dobili kompletno zadovoljstvo urađenim, mnogo je bolje platiti odmah više i zaista osetiti razliku u temperaturi kuće, nego se odlučiti za jeftinije rešenje i na kraju opet ne dobiti zadovoljavajući ishod. Oni koji se odluče da isprva plate malo više će na kraju ipak bolje proći i finansijski, tačnije zaradiće na dugi rok jer će im se značajno smanjiti računi za grejanje. Ni to nije sve jer ljudi zaboravljaju da leti koriste klima uređaje, a potreba za njima se može značajno umanjiti dobrom izolacijom koja počinje sa prozorima.

APARTMANI BEOGRAD – PRAVO MESTO ZA PRIVREMENI DOM

Još otkako sam se odlučio za obiman posao kompletnog renoviranja svoje kuće rešio sam da u toku radova iskoristim pogodnost koju nude apartmani Beograd i da preko ovog sajta izaberem stan u kojem ću živeti.

Hoteli i njihove restrikcije koje nameću gostima mi nisu bili realna opcija ni u jednom trenutku, a znao sam da mi je potreban stan sa kompletnim sadržajem, onakvim kakvim imam i u svom domu, uz vrhunski enterijer na koji sam i navikao, a bogami apartmani Beograd u svojoj ponudi imaju neke apartmane koji su i te kako impresivni. Biranje stana u kojem ću provesti naredna dva meseca je bio odličan primer slatkih muka, svaki apartman mi je bio veoma zanimljiv, a na kraju je odluka pala na 5 star apartman lociran u ulici Svetozara Markovića. Sam čin registrovanja je bio izuzetno jednostavan i smeštaj sam rezervisao bez ikakve muke i frustracija.

Iako živim sam bio mi je potreban veliki prostor na koji sam i navikao, jer sam očekivao česte goste, a 5 star apartman mi je bio idealan zbog toga, ali i zbog lokacije. Ušuškan u jednoj od mirnijih, manjih ulica u centru gradu apartmani Beograd su zaista pronašli pravi dragulj beogradskih nekretnina. Sve što mi je bilo potrebno je maltene bilo na 10 minuta šetnje, od najužeg centra grada, preko hrama Svetog Save, do svih najboljih prestoničkih kafića i restorana. Ono što me je možda najviše radovalo je buđenje uz park Manjež od kojeg me je delilo tek nekoliko metara, te mi je svako jutro u prirodi usred gradske vreve bilo savršeno.

Ne samo da sam mesec dana uživao, već sam dobio dosta ideja i za renoviranje sopstvenog stana, pošto su dizajneri enterijera koje su apartmani Beograd angažovali stvarno ceo stan uradili sa stilom i nenametljivim luksuzom. Čim sam ušao u apartman video sam da je skoro bio renoviran, a sve je je bilo blistavo čisto i na meni je bilo samo da ostavim svoju odeću u ormar i to je bilo to.

Prateći sadržaj koje 5 star apartman nudi je posebna priča i zaslužuje svaku reč hvale, jer ne samo da je svaki komad savršeni delić velike slike, nego se u ovom apartmanu od prvog ulaska osećate kao u sopstvenom domu. Uz veliki broj sitnih detelja stan ne izgleda nimalo sterilno što je slučaj sa nekim hotelskim sobama, apartman je bio pun zanimljivih knjiga, a o privatnoj džakuzi kadi za četvoro bih u hotelima mogao samo da maštam. Uz video nadzor u zgradi i iza blindiranih vrata sam se uvek osećao sigurno, a mnogo mi je značilo što prilikom selidbe nisam morao da razmišljam o sitnim pomagalima i stvarima bez kojih je normalan i lagodan život nemoguć poput posteljine, peškira, kablovske televizije, brzog interneta, klima uređaja i drugih sitnica.

Život u ovom apartmanu mi se toliko dopao, da mi nije bilo mrsko ni kada su se radovi odužili i delovalo mi je da bih bez problema mogao da živim u ovom stanu. Apartmani Beograd su se definitivno pokazali kao pravi izbor za ovaj tranzicioni period kroz koji sam prolazio, te sam osim čestih preporuka upućeni prijateljima osetio i potrebu da napišem ovaj tekst.

Pritikin Diet

The Pritikin diet is ideal for people who do not like to eat meat and want to take care of their health, because through it you can reduce the risk of cardiovascular diseases, cancer and diabetes. The creator of this diet is Nathan Pritikin, who was forced to create a diet for himself because of various health conditions that he had. If you like to try something different, there are great weight loss solutions on this site.

The Pritikin diet is mostly vegetarian and is based on a large amount of complex carbohydrates such as bread, whole grain rice, pasta, fruits and vegetables. This diet, however, avoids foods that come from animals, such as meat, fish, eggs and fatty cheeses. It is forbidden to eat salt or any other kind of spices.

The diet includes at least 3 meals per day and 2 snacks. We can see that this diet is very rich in carbohydrates, poor in animal proteins and poor in fats (the allowed daily intake is 10%).

Regular daily physical activity (for example, 45 minutes of walking) will help you get better results during this diet. Physical activity increases the need for carbohydrates, so the Pritikin diet can satisfy the body’s needs after training.

The advantages of this diet are clear to see, because daily physical activity combined with an intake of fresh food can help your health, especially the cardiovascular system.

The Pritikin Diet – Unwanted Consequences

However, if this diet is done often and for long periods, there can be some negative effects.

Refusing to eat meat, as well as proteins of animal origin, can lead to serious problems. Just eating foods that are rich in carbohydrates can lead to glycemia, which can require large doses of insulin to be used. Also, not eating enough proteins can eat to ineffective enzymes and muscle decay.

It is Easier to Lose Weight in Winter

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The usual practice is to start with weight loss during the summer, whereas in the winter we tend to think less about our weight. It is understandable, since in the winter months we usually cover ourselves more and are not as exposed to other people, but if we consider the energy expenditure, it is easier to lose weight during the winter.

Base Metabolic Rate – The Reason Why It Is Easier to Lose Weight During Winter

The basic metabolic rate represents that lowest amount of energy that your body needs to function in the state of absolute rests, and maintain a steady temperature.

While an outside temperature of over 30C can slightly speed up our metabolism, colder temperatures (below 15C) cause a much greater increase in our metabolic speed. So, a good deal of our calories are spent to maintain a body temperature of 37C. Because of this, the diet of peoples who live in colder climates is much richer in fats and is high in calories. It is enough to increase the calorie intake by 10% to offset the colder temperatures. For this reason, it is important to use the colder times of the year like winter and autumn to get rid of excess kilograms. We should not wait for spring or summer to get back in shape, as they warm weather will make weight loss more difficult.

What Should You Eat During the Winter Months To Stay in Shape

The winter months are great for soups, beans, protein rich meals and teas. To avoid respiratory diseases, it is important to drink freshly squeezed juices and eat seasonal fruit, which are a great source of vitamins and mineral salts. You should not skip breakfast, because it is then that you can even allow yourself some sweets.

We should not forget proteins which are important for our immune system. Besides animal protein, vegetable proteins are great as well.

So, keep your body active during autumn and winter, and don’t wait for the warmer days to lose your excess weight. Use all the advantages of the winter months, and lose weight with less efforts.

Abdominal  Fat and How to Lose it

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There is a common misconception that you can target specific areas to lose fat on, or that stomach fats can be reduced through exercise. This is not possible unfortunately, as if you want to get your waistline in shape, you must work on your whole body and your complete nutrition – get some great products here at Herbalife Weight Loss.

Here are 5 great tips that will help you achieve your goals and get rid of that stubborn belly fat.

Abdominal Fats – Advice

1. Varied meals to lower the glycemic index

It is recommended that you make your meals as varied as possible, and combine foods that contain proteins, complex carbohydrates and essential oils. In this way, there is a lower chance that excess carbohydrates will turn into fats that will be stored on your waist. Try these great Herbalife Shakes.

2. Eating in the Evening?

Taking in too many carbs late in the evening can impact your hormones while you sleep, which is not recommended if you want to get rid of the fat around your waist. At night, out metabolism slows down, and carbohydrates are digested less easily. Because of this, it is recommended that in the evening we eat meals that contain proteins and fiber, and certainly vegetables. You can choose meats, for example fish or fish, or eggs.

3. 6 Smaller Meals

Numerous research has shown that smaller meals taken more often can regulate the insulin level in the blood. Experts say that by increasing the amount of meals we have, we can speed up our metabolism, and consume fats faster. When we have long breaks between meals, we enter a state of hypoglycemia. We then start eating much more than we would really need to, and to make it worse, we crave junk food, which of course is will inevitably increase the fats on our stomachs.

4. Hydration

It is recommended that we drink about 3 liters of water per day. If you are not used to this, you don’t have to start with 3 liters immediately, but reach the amount gradually. First try to double the amount you are taking now, it is a small amount, and then start gradually increasing it. Research has shown that dehydration can severely slow down your metabolism. A slow metabolism will certainly slow down the rate at which you lose belly fat.

5. Aerobics in the Morning

Doing some kind of exercise in the morning, such as aerobics or jogging, on an empty stomach, is one of the best ways to lose weight. It is important to drink a lot of water before, during and after physical activity. Remember that a fit, muscular body means not having any fat around you midsection.

Herbalife Products for Weight Loss

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If you are reading this page, you are most likely interested in losing weight. And when is a better time to do it than now? -The summer is almost over, and you probably weren’t completely satisfied with your shape. No worries! We have some great solutions that will help you get that super beach body you always wanted and hit the beaches next summer looking like a supermodel!

The solution we want to suggest today are some fantastic Herbalife products, made by a company that has been helping people lose weight, be healthy and look good since 1980.

Some of the most famous Herbalife products are the Formula 1 shake, the Fiber and Herb tablets, the Tea and so on. They function as supplements and meal replacements, and are very easy to use and to get results with.

Basically, you replace 2 meals a day with the Herbalife shake, take the vitamins and fiber tablets before every meal, and drink the tea all day. The shakes are super easy to prepare – just mix 2-3 tablespoons with 250ml of ice cold water, milk or yogurt, and it is ready. The one regular meal you have should also be something healthy – try to avoid eating what you know you should not eat. The more you stay away from sweets, breads, greasy food and junk food, the better the results you will have.

The great thing about Herbalife products is that they take away all the hassle of being on a diet. Usually, once you start a weight loss regime, you need to plan ahead, buy healthy food for days in advance and always think about what you are going to eat. Not with the Herbalife program – you will always have a low calorie meal at hand, that can be ready in minutes.

The shake will keep you feeling full, feeling healthy and full of energy. The high protein content will make you feel that you have eaten sufficiently, while at the same time curbing your desire for sweets and unhealthy treats. Each meal only contains only 220 calories, but is enriched with plenty of vitamins and minerals and nutrients that make it a fantastic choice no matter if you are trying to lose weight or not.

So what are you waiting for? Get in touch with your nearest Herbalife distributor and start the program now!

Scents that will help you lose weight

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Research shows that there is a relationship between certain scents and weight loss. Of course, this does not mean that by using some scene or aromas can have a magic effect on our body or that they can replace physical activity. However, it has been proven that aromatherapy can really help with weight loss, if the person carefully begins and maintains a healthy diet. Check out these great diet tips Dieta Herbalife.

How does aromatherapy help with weight loss?

For a start, it helps with overcoming hunger cravings and lowers your appetite. Diets require a much smaller calorie intake and the avoidance of sweets and snacks that we tend to love the most. Take a look at this product if you are interested in losing weight Frullato Herbalife

Secondly, our senses of taste and smell are very closely related. Tests have shown that the sense of smell signalizes the feeling of fullness much faster than the stomach sends that information to the brain.

According to one Japanese company, the smells of grapefruit, pepper and similar fruits can help with dieting. Not in the sense of eating them, but in the sense of smelling them.

Junk Food

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Fast food is a type of food that have mostly come up in the anglo saxon countries, and whose use has spread throughout the world since the 1980s. It is a type of food service that is based on the quick preparation of food that is economical, and with that very accessible to middle classes.

Fast food, or junk food as it is called, is a category of foods with the following characteristics:

– Very low nutritional value

– Inadequate levels of water, mineral salts, vitamins and fiber

– High energy value

– Increased levels of table salt

– Increased levels of refined carbohydrates

– Increased levels of cholesterol, saturated and trans fats, sweeteners, sucrose…

Fast food is not made for a nutritive person’s needs, both because of the high amount of calories it contains, as well as the physiological human need for vitamins, fibers, essential fatty acids and the like.

People who constantly eat fast food can easily be recognized as they tend to be overweight, have visible fat around their waist, they tend to have a low glucose tolerance, have hypertension and so on. This is especially true for the United States, where such eating habits are very widespread, although they are becoming more and more common around the world.

There are many reasons as to why fast food has become so popular in many countries. The officials who are in charge of control, and who should be concerned with the health of the population, are instead allowing the spread of this industry that is greatly responsible for the following:

– Increased child obesity rates

– Increased adult mortality

– Increased national healthcare spending

It is not justified to say that health can be seriously damaged with the occasional eating of fast food. Systematic damage is a result of the constant ingestion of junk food. If we choose to eat something bad once or twice a month, that should not really have a great impact. The problem is however, that fast food is often the most convenient meal, because it tastes good and is cheap. The ingredients that go in fast food are often very cheap – processed fat, sucrose, artificial sweeteners, potatoes, minced meat…

Junk food can cost only half the amount of a meal that has a balanced value of proteins, fats and carbohydrates, but on the other hand can contain contain 10 times as many empty calories.

A student in school will rather eat a burger, fries or kebab and fill them with sauces such as mayonnaise, ketchup, mustard etc because it is the most accessible meal in the given moment. Sweets, soft drinks and beer can also be placed in the junk food category.

The risks of constant junk food consumption are often increased by the unsanitary and unsafe way in which they are prepared.

How Much Weight Can you Really Lose in a Week?

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How much weight can you really lose in a week, despite your greatest wishes and promises? Some individuals can lose a few kilograms, while others only a few grams. Nutritionists have come up with limits within which it is possible to lose weight in a week, and the limits are somewhere between 1.3kg and 1.8kg. It is important to realize that every person has his or her own way of losing weight and that it is a process that is unique to everyone.

Weight loss in the first week will depend on the chosen dieting method and the amount of calories taken in. Naturally, the story doesn’t end there.

It is a paradox that people who are in shape lose less weight than those who are overweight, who move less, and eat more. Younger people also lose weight easier, so there are a lot of factors that can impact the first week of weight loss.

You should pay attention to 2 very important concepts:

– Your metabolism and what impacts it

– Your weight and what it consists of

The metabolism, in simple terms, is the amount of energy the body uses, that comes from food. It takes into account your body size – the taller and bigger the person is, the more calories they will burn per day.

As an example, if a person is 180cm tall and weighs 80kg, they will burn more calories during the day than a person who is 170cm tall and weighs 70kg. The amount of calories burned also depends on your muscle mass – the more muscles you have, the quicker you will burn calories. Also, the younger a person is, the faster he or she will burn calories.  So, there are a lot of variables that have an effect on your metabolism.

When talking about body weight, it mainly consists of muscles, fats and water.

Fat is very light and is hard to get rid of, and is our greatest enemy in terms of our measurements and sizes. Muscles are much heavier, and the more we have of them, the more calories we burn. Finally, water is the easiest to gain and lose, and can often fool us. It is very noticeable on the weighing scale, and a good diuretic can lead us to believe that we lost weight very quickly, which is not true. At the same time, water retention can lead us to believe that we are not losing weight, which is also false, because we are only in fact retaining water.

So, when we lose fluids, we haven’t really lost the weight that we want, and eating too little can cause us to lose muscles, not fat.

How to Get the Best Results?

Our weight is in a sense a measurement that most represents us, and is tied to our individuality, our character, our activity levels, our emotional state, our lifestyle…

Choose a weight that you feel represents you best, which makes you feel good and important. Your weight speaks about you, and should be reached with a smaller calorie intake, and not the constant giving up of our favorite foods.

Probiotics and a Healthy Metabolism

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If you have achieved your target weight during the summer, and wish to maintain your good form during the winter period as well, probiotics can be a powerful ally, especially when combined with fibers.

Probiotics are organisms that consist of live bacteria and yeast. Since they are consumed in conjunction with other foods and are kept alive until the moment they are eaten, they improve the state of the intestinal flora and create a positive effect on your metabolism. If you want to enrich your nutrition with probiotics, the best way to do it is to start eating fermented products.

One of the best probiotic-containing foods is yogurt.

Research – Probiotics from a young age

Finnish scientists have followed the impact of probiotics on children from their birth until the age of 7. Research has shown that consuming yogurt from a young age helps develop the bacterial flora in the digestive tract. These bacteria can then help protect against obesity and diabetes. The positive effects are shown not only through digestion, but through the wellness of the whole body.

The evaluation of the research subjects showed that good bacteria are present in many of them – probiotics. When they reached the age of 7, children were questioned again and scientists discovered that those who did not have the good bacteria in their system were on average 4kg heavier.

The conclusion was that good bacteria reduce the absorption of energy from food and have a stimulative effect on hormones that produce a feeling of fullness.

Probiotics and Fiber – the winning combination

Besides yogurt, it is a good idea to consumer foods that are rich in fiber, which provide an energy source for the good bacteria. Fiber can be found in foods such as whole grains, fresh fruits and vegetables and so on. Having a combination of fibers and probiotics in a single meal can be very powerful for everyone wishing to lose weight.

One should also not forget another positive aspect of yogurt – that it regulates the pH in the stomach, and so improves digestion.

Long term research has shown that probiotics play a part in strengthening your immune system, speeding your metabolism, increasing your resistance to stress, stopping infections, curing dermatological ailments, and many more.

Keeping the Weight Off

Track you Activity and Your Progress  

First, take a look here to find some great product that will help you lose weight, their prices are at this link.Just as keeping a diary with your eating habits can be useful at the beginning when you are just trying to lose weight, it can also be useful to help you keep that weight off. Research has shown that keeping a food diary can help people lose weight just through the process of writing everything down. You can use that very same diary to keep track of your physical activity too.  It is also important to weigh yourself regularly so you can keep track of your weight and progress. Take a look at the Herbalife Iskustva of their clients.The recommendation is to do it once a week – don’t overdo it (as in, every day) as that will surely demoralise you. The first kilogram is always the easiest to lose. That is because we first lose the water stored in our body. So, after you lose that first kilogram, be prepared for the whole process to slow down a bit. This is normal. Don’t be disheartened if you notice slight variations in your weight at times – the important thing is to have a general trend of losing weight. Be prepared to go at it for a few months.

Advice: Regular weighing and motivation from you dietician can be a great morale booster on your weight loss journey.

Look for Help and Support  

Some people may feel they lack motivation to stick with their weight loss program if they do not have the support of the people around them. However, you don’t have to be by yourself on this journey. There are many avenues of help available to you. Ask your doctor or your nurse for advice. Perhaps they can point you towards a nutritionist who can be of assistance.  Keep an eye out on the internet for forums and self-help literature that can help you with your weight loss.

Weight Loss Medicines  

Weight loss medication is kind of a grey area. While there have been some methods that have been shown to help, we need to realise that there is no miracle cure. Let’s just say that again for added emphasis – NO MIRACLE WEIGHT LOSS CURE. If you think you are going to find a pill that will help you lose weight while you eat all you want and sit around in front of the TV, you will be disappointed (and probably lose some money at it, while endangering your health). Even if you decide to go for some medication that you think will help you lose weight, keep in mind that you will still need to change your daily habits.

Some Great Eating Tips

Try New Recipes

Most people have a set amount of recipes and meals that they use and repeat. Those can be old favourites, but you might have to find some new and healthy ways to eat. For some easy solutions check out this page.

Advice: If you are on a diet, try to learn a new and healthy recipe every week. When you reach your target weight, you should already have plenty of ideas for meals that will help you maintain it. You can find the prices for Herbalife products on the Herbalife Cenovnik page. The Herbalife za Mrsavljenje products are on the link.

Think About Eating More Soup

There is lots of evidence that soup can keep you full for longer periods of time. So, if you have soup as a starter, you are less likely to overeat for the main meal. If you take, for example, chicken and vegetables and a sip of water with it, you will feel full for a certain period after that. However, if you take those same ingredients and make them into a soup, the soup will keep you feeling full for longer. That is because your stomach will empty slower than if you eat all those ingredients separately. As a result of that, your body sends messages to your brain that your hunger is satisfied, and you will not feel hungry for a while.

Advice: Try to make the soup you are eating low fat. Avoid creamy and calorie rich soups.

Do You Feel Physically Hungry?

Appetite is a very powerful thing. It is the reason why many people have so many problems losing weight. The truth is, some people feel hunger more often than others. However, to feel hungry doesn’t always mean that that your body needs food. Sometimes, you can feel hungry on an emotional basis. For example, you feel hungry because you are tired, you are bored, excited or similar.

Think about that and try to resist the urge to eat as soon as you feel the first pangs of hunger. Are you really hungry, or are you just searching for food to calm your nerves? If you have a strong appetite, try to fill your meals with vegetables and fruits that contain lots of fibre but few calories.

Advice: Drink a lot of water, or eat a lot of fruits and vegetables to sate your hunger. Think if your hunger is caused by some emotional reasons.

The UN Diet

If you stick to this diet, besides losing kilograms you will also change your metabolism so that the lost kilograms never come back. The diet lasts for 90 days. If you need to lose relatively little weight, you can stop the diet before the 90 days are over, but then you will NOT have the changes to your metabolism that you would if you stuck to the full 90 days. You can find some great alternatives to this diet on this HERBALIFE site.

The UN diet always starts with a protein day, and after you have a starch day, a carbohydrate day, a fruit day and then a protein day again. This schedule should not be changed! Again, for alternatives, if you are interested, check out what is Herbalife to get more information on that program.

And now let’s take a look at how this diet looks on a day to day basis.

Breakfast

Breakfast is always fruits for the full 90 days. Take 2 of the same fruits (for example, apples), or a handful of nuts. Otherwise, check out the Herbalife shake.

Day 1 – Proteins

Lunch

Meat – cooked, baked or fried. Use the same portions that you would get in a restaurant, so about 250-300g. Take a few hardboiled eggs, or some dairy products or soy.

Bread – a piece of whole grain bread.

Salads – As much as you want, with a maximum of 1 spoon of oily

Soup – about 300ml. If you are taking milk or other dailies, soup is not necessary, just take a glass of milk or yogurt

Dinner

Same as lunch, but half of what you would eat for lunch, and without soup or bread. If you are taking eggs for lunch, take them for dinner as well.

Day 2 – Starch

Lunch

Beans, peas, lentils, potatoes… boiled, with spices. Use some salt, pepper or other seasoning that you think you will enjoy. Make a full plate.

Bread – a piece

Salad

Dinner

Same as lunch, but half the amount. Dinner is without bread.

Day 3 – Carbohydrates

Lunch

Boiled pasta with spices – tomato sauce or similar. Otherwise, try pizza dough with some light seasoning.

Dinner

2 plates of cake, or 3-4 scoops of ice creams. Take 1 block of cooking chocolate.

Day 4 – Vitamins (Fruit) Day

Lunch & Dinner

Just mixed fruits – as much as you want.

Additional Information

After 7 4 day cycles, so 29 days, you should have a “water” day. Just drink water the whole day, no food.

After a vitamin day, and sometimes after the water day, start with the protein day again.

You can drink coffee or tea, but without sugar. Fruit juices should be reduced to the bare minimum.

After lunch, take 1 tablet which contains your daily does of vitamins and minerals.

The break between meals should be 4 hours on the first day, and 3 hours on the second and third day. That is the minimum break – in no circumstance should it be smaller, but can be greater. During the vitamin day, the minimum break between meals should be 2 days.

Don’t eat anything after 8pm in the evening.

Everything that is written above should be eaten because it plays a crucial part in your metabolism. Fruits are important for breakfast as they provide a great energy boost, as is chocolate on the third day as it guards against chocolate.

The quantities of food might be greater than usual, and the meals are adapted to our area. You should be determined and go through with the plan. It can happen that during the first 10 or so days, there will be no weight loss, but after this you should experience pretty rapid results – maybe even 3-4kg per week. After the first 90 days, eat fruits for breakfast for another 90 days, whereas you can have normal meals for lunch and dinner. In that period, you should lose another 3-4 kg. If you don’t, repeat the diet after 3 months.

Do not go on another 90 cycle as soon as you finish it – wait at least 90 days with normal food before you repeat it.

What does eating healthy actually mean?

Healthy, nutritious eating is one of the main problems in today’s modern world. If you are interested in some solutions that are easier than the regular planning and cooking, you can check out this site for some great products that will make healthy living a breeze. Many people spend most of their day in the office, in a stressful environment with very little time to think about  eating, let alone the quality of their food and how to best consume it.

Quite often, we are faced with having breakfast instead of lunch (you can find a great and easy to make breakfast meal on this Herbalife Formula 1 Sejk page). This meal is also frequently to be found in the local bakery, and many people are not even closely aware of how detrimental this unhealthy eating is to their work performance, let alone their general health. Lunch is then moved to dinner, and then you feel even more tired after a whole day of practically fasting. Check out this page with the Herbalife cena to see the cost of one means of eating healthy.

It is interesting to note that fasting from time to time can be very beneficial for the cleansing of your body, but you should be very aware of what proper fasting really is, so that you don’t upset your body’s balance. In any case, the fasting that we just mentioned has nothing to do with irregular eating and bad nutrition. Bad eating habits and low-quality food potentially brings with it a whole range of afflictions such as obesity, diabetes, high blood pressure, heart attacks, strokes, tooth decay, allergies and the like.

People often decide at one point or another that it is time to take care of their health, however they may not know where to start. So, for the beginning, we should probably start with some of the fundamental ideas and practices.

What is Healthy Food?

Healthy food is food that does not contain too much proteins, fat (especially animal fat), and is rich in carbohydrates, vitamins and minerals – foods such as vegetables, fruits, whole grain products etc. To have a normally functioning body and good health, you should have regular intake of 6 main nutrition groups: Carbohydrates, proteins, fats, vitamins, minerals and water. The main food groups where they can be found are fruits and vegetables, bread and grains, milk and milk products.

What does Eating Healthy Mean?

Eating healthy means eating as simply as possible. Try not to mix different food groups, such as carbohydrates and proteins. Healthy eating also means eating in rational amounts, not too fast and not too greedily, but with a sense of awareness of what you are putting into your body. Don’t make your food too hot, too cold, too salty, too sweet or too spicy. Find a middle ground.

Specially important foodstuffs are whole grains, seeds and nuts, cold oils, soy, algae, honey and vinegar.

What does Healthy Living mean?

As well as paying attention to what we are eating, every person should “feed” him or herself with positive thoughts and feelings. Because of this, it is important to be in harmony with your lifestyle. It is important to find yourself in the chaotic world in which we live. Find a hobby, preferably a sport, that could be the link between the your healthy lifestyle and the food you eat.

Ideal Weight and Calorie Intake

The ideal weight is maintained with a balanced diet, physical activity, rational food intake, and a sufficient intake of liquids.

Healthy Eating for Children

A child’s metabolism is in tune with his or her growth rate and development, and so it is important for children to eat the foods that they need. Most children receive the daily calories they need through their food, but unfortunately these foods often don’t supply the other things necessary for good health. Pay attention to this if you have children of your own.

Healthy Nutrition during Pregnancy

During pregnancy we need more energy, more nutrition for both you and the little being inside you. During those 9 months, try to take in lots of fruits and vegetables, seafood, rice and pasta – they contain relatively little fat, but provide you with a lot of energy, vitamins and minerals. All the above (except fruits and vegetables) are also important sources of proteins. Breads and whole grains are important sources of fiber and carbohydrates.

Vitamins & Minerals

Vitamins are organic matter that is necessary for the normal functioning of your body. They influence your growth, metabolic speed, activity levels and general good health. Even the lack of a single Vitamin can bring the whole human body into danger. Vitamins are one of the 6 key nutrients that you need every day.

Water

Right next to air, water is counted as the most important building block of life. The average human body is composed of 60-70% water. Without food, a person can live for almost 2 months, but without water just a few days. Most people still don’t know how much water they should be drinking every day, and so live in a constant state of dehydration.