The UN Diet

If you stick to this diet, besides losing kilograms you will also change your metabolism so that the lost kilograms never come back. The diet lasts for 90 days. If you need to lose relatively little weight, you can stop the diet before the 90 days are over, but then you will NOT have the changes to your metabolism that you would if you stuck to the full 90 days. You can find some great alternatives to this diet on this HERBALIFE site.

The UN diet always starts with a protein day, and after you have a starch day, a carbohydrate day, a fruit day and then a protein day again. This schedule should not be changed! Again, for alternatives, if you are interested, check out what is Herbalife to get more information on that program.

And now let’s take a look at how this diet looks on a day to day basis.


Breakfast is always fruits for the full 90 days. Take 2 of the same fruits (for example, apples), or a handful of nuts. Otherwise, check out the Herbalife shake.

Day 1 – Proteins


Meat – cooked, baked or fried. Use the same portions that you would get in a restaurant, so about 250-300g. Take a few hardboiled eggs, or some dairy products or soy.

Bread – a piece of whole grain bread.

Salads – As much as you want, with a maximum of 1 spoon of oily

Soup – about 300ml. If you are taking milk or other dailies, soup is not necessary, just take a glass of milk or yogurt


Same as lunch, but half of what you would eat for lunch, and without soup or bread. If you are taking eggs for lunch, take them for dinner as well.

Day 2 – Starch


Beans, peas, lentils, potatoes… boiled, with spices. Use some salt, pepper or other seasoning that you think you will enjoy. Make a full plate.

Bread – a piece



Same as lunch, but half the amount. Dinner is without bread.

Day 3 – Carbohydrates


Boiled pasta with spices – tomato sauce or similar. Otherwise, try pizza dough with some light seasoning.


2 plates of cake, or 3-4 scoops of ice creams. Take 1 block of cooking chocolate.

Day 4 – Vitamins (Fruit) Day

Lunch & Dinner

Just mixed fruits – as much as you want.

Additional Information

After 7 4 day cycles, so 29 days, you should have a “water” day. Just drink water the whole day, no food.

After a vitamin day, and sometimes after the water day, start with the protein day again.

You can drink coffee or tea, but without sugar. Fruit juices should be reduced to the bare minimum.

After lunch, take 1 tablet which contains your daily does of vitamins and minerals.

The break between meals should be 4 hours on the first day, and 3 hours on the second and third day. That is the minimum break – in no circumstance should it be smaller, but can be greater. During the vitamin day, the minimum break between meals should be 2 days.

Don’t eat anything after 8pm in the evening.

Everything that is written above should be eaten because it plays a crucial part in your metabolism. Fruits are important for breakfast as they provide a great energy boost, as is chocolate on the third day as it guards against chocolate.

The quantities of food might be greater than usual, and the meals are adapted to our area. You should be determined and go through with the plan. It can happen that during the first 10 or so days, there will be no weight loss, but after this you should experience pretty rapid results – maybe even 3-4kg per week. After the first 90 days, eat fruits for breakfast for another 90 days, whereas you can have normal meals for lunch and dinner. In that period, you should lose another 3-4 kg. If you don’t, repeat the diet after 3 months.

Do not go on another 90 cycle as soon as you finish it – wait at least 90 days with normal food before you repeat it.

What does eating healthy actually mean?

Healthy, nutritious eating is one of the main problems in today’s modern world. If you are interested in some solutions that are easier than the regular planning and cooking, you can check out this site for some great products that will make healthy living a breeze. Many people spend most of their day in the office, in a stressful environment with very little time to think about  eating, let alone the quality of their food and how to best consume it.

Quite often, we are faced with having breakfast instead of lunch (you can find a great and easy to make breakfast meal on this Herbalife Formula 1 Sejk page). This meal is also frequently to be found in the local bakery, and many people are not even closely aware of how detrimental this unhealthy eating is to their work performance, let alone their general health. Lunch is then moved to dinner, and then you feel even more tired after a whole day of practically fasting. Check out this page with the Herbalife cena to see the cost of one means of eating healthy.

It is interesting to note that fasting from time to time can be very beneficial for the cleansing of your body, but you should be very aware of what proper fasting really is, so that you don’t upset your body’s balance. In any case, the fasting that we just mentioned has nothing to do with irregular eating and bad nutrition. Bad eating habits and low-quality food potentially brings with it a whole range of afflictions such as obesity, diabetes, high blood pressure, heart attacks, strokes, tooth decay, allergies and the like.

People often decide at one point or another that it is time to take care of their health, however they may not know where to start. So, for the beginning, we should probably start with some of the fundamental ideas and practices.

What is Healthy Food?

Healthy food is food that does not contain too much proteins, fat (especially animal fat), and is rich in carbohydrates, vitamins and minerals – foods such as vegetables, fruits, whole grain products etc. To have a normally functioning body and good health, you should have regular intake of 6 main nutrition groups: Carbohydrates, proteins, fats, vitamins, minerals and water. The main food groups where they can be found are fruits and vegetables, bread and grains, milk and milk products.

What does Eating Healthy Mean?

Eating healthy means eating as simply as possible. Try not to mix different food groups, such as carbohydrates and proteins. Healthy eating also means eating in rational amounts, not too fast and not too greedily, but with a sense of awareness of what you are putting into your body. Don’t make your food too hot, too cold, too salty, too sweet or too spicy. Find a middle ground.

Specially important foodstuffs are whole grains, seeds and nuts, cold oils, soy, algae, honey and vinegar.

What does Healthy Living mean?

As well as paying attention to what we are eating, every person should “feed” him or herself with positive thoughts and feelings. Because of this, it is important to be in harmony with your lifestyle. It is important to find yourself in the chaotic world in which we live. Find a hobby, preferably a sport, that could be the link between the your healthy lifestyle and the food you eat.

Ideal Weight and Calorie Intake

The ideal weight is maintained with a balanced diet, physical activity, rational food intake, and a sufficient intake of liquids.

Healthy Eating for Children

A child’s metabolism is in tune with his or her growth rate and development, and so it is important for children to eat the foods that they need. Most children receive the daily calories they need through their food, but unfortunately these foods often don’t supply the other things necessary for good health. Pay attention to this if you have children of your own.

Healthy Nutrition during Pregnancy

During pregnancy we need more energy, more nutrition for both you and the little being inside you. During those 9 months, try to take in lots of fruits and vegetables, seafood, rice and pasta – they contain relatively little fat, but provide you with a lot of energy, vitamins and minerals. All the above (except fruits and vegetables) are also important sources of proteins. Breads and whole grains are important sources of fiber and carbohydrates.

Vitamins & Minerals

Vitamins are organic matter that is necessary for the normal functioning of your body. They influence your growth, metabolic speed, activity levels and general good health. Even the lack of a single Vitamin can bring the whole human body into danger. Vitamins are one of the 6 key nutrients that you need every day.


Right next to air, water is counted as the most important building block of life. The average human body is composed of 60-70% water. Without food, a person can live for almost 2 months, but without water just a few days. Most people still don’t know how much water they should be drinking every day, and so live in a constant state of dehydration.