Pritikin Diet

The Pritikin diet is ideal for people who do not like to eat meat and want to take care of their health, because through it you can reduce the risk of cardiovascular diseases, cancer and diabetes. The creator of this diet is Nathan Pritikin, who was forced to create a diet for himself because of various health conditions that he had. If you like to try something different, there are great weight loss solutions on this site.

The Pritikin diet is mostly vegetarian and is based on a large amount of complex carbohydrates such as bread, whole grain rice, pasta, fruits and vegetables. This diet, however, avoids foods that come from animals, such as meat, fish, eggs and fatty cheeses. It is forbidden to eat salt or any other kind of spices.

The diet includes at least 3 meals per day and 2 snacks. We can see that this diet is very rich in carbohydrates, poor in animal proteins and poor in fats (the allowed daily intake is 10%).

Regular daily physical activity (for example, 45 minutes of walking) will help you get better results during this diet. Physical activity increases the need for carbohydrates, so the Pritikin diet can satisfy the body’s needs after training.

The advantages of this diet are clear to see, because daily physical activity combined with an intake of fresh food can help your health, especially the cardiovascular system.

The Pritikin Diet – Unwanted Consequences

However, if this diet is done often and for long periods, there can be some negative effects.

Refusing to eat meat, as well as proteins of animal origin, can lead to serious problems. Just eating foods that are rich in carbohydrates can lead to glycemia, which can require large doses of insulin to be used. Also, not eating enough proteins can eat to ineffective enzymes and muscle decay.

It is Easier to Lose Weight in Winter

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The usual practice is to start with weight loss during the summer, whereas in the winter we tend to think less about our weight. It is understandable, since in the winter months we usually cover ourselves more and are not as exposed to other people, but if we consider the energy expenditure, it is easier to lose weight during the winter.

Base Metabolic Rate – The Reason Why It Is Easier to Lose Weight During Winter

The basic metabolic rate represents that lowest amount of energy that your body needs to function in the state of absolute rests, and maintain a steady temperature.

While an outside temperature of over 30C can slightly speed up our metabolism, colder temperatures (below 15C) cause a much greater increase in our metabolic speed. So, a good deal of our calories are spent to maintain a body temperature of 37C. Because of this, the diet of peoples who live in colder climates is much richer in fats and is high in calories. It is enough to increase the calorie intake by 10% to offset the colder temperatures. For this reason, it is important to use the colder times of the year like winter and autumn to get rid of excess kilograms. We should not wait for spring or summer to get back in shape, as they warm weather will make weight loss more difficult.

What Should You Eat During the Winter Months To Stay in Shape

The winter months are great for soups, beans, protein rich meals and teas. To avoid respiratory diseases, it is important to drink freshly squeezed juices and eat seasonal fruit, which are a great source of vitamins and mineral salts. You should not skip breakfast, because it is then that you can even allow yourself some sweets.

We should not forget proteins which are important for our immune system. Besides animal protein, vegetable proteins are great as well.

So, keep your body active during autumn and winter, and don’t wait for the warmer days to lose your excess weight. Use all the advantages of the winter months, and lose weight with less efforts.

Abdominal  Fat and How to Lose it

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There is a common misconception that you can target specific areas to lose fat on, or that stomach fats can be reduced through exercise. This is not possible unfortunately, as if you want to get your waistline in shape, you must work on your whole body and your complete nutrition – get some great products here at Herbalife Weight Loss.

Here are 5 great tips that will help you achieve your goals and get rid of that stubborn belly fat.

Abdominal Fats – Advice

1. Varied meals to lower the glycemic index

It is recommended that you make your meals as varied as possible, and combine foods that contain proteins, complex carbohydrates and essential oils. In this way, there is a lower chance that excess carbohydrates will turn into fats that will be stored on your waist. Try these great Herbalife Shakes.

2. Eating in the Evening?

Taking in too many carbs late in the evening can impact your hormones while you sleep, which is not recommended if you want to get rid of the fat around your waist. At night, out metabolism slows down, and carbohydrates are digested less easily. Because of this, it is recommended that in the evening we eat meals that contain proteins and fiber, and certainly vegetables. You can choose meats, for example fish or fish, or eggs.

3. 6 Smaller Meals

Numerous research has shown that smaller meals taken more often can regulate the insulin level in the blood. Experts say that by increasing the amount of meals we have, we can speed up our metabolism, and consume fats faster. When we have long breaks between meals, we enter a state of hypoglycemia. We then start eating much more than we would really need to, and to make it worse, we crave junk food, which of course is will inevitably increase the fats on our stomachs.

4. Hydration

It is recommended that we drink about 3 liters of water per day. If you are not used to this, you don’t have to start with 3 liters immediately, but reach the amount gradually. First try to double the amount you are taking now, it is a small amount, and then start gradually increasing it. Research has shown that dehydration can severely slow down your metabolism. A slow metabolism will certainly slow down the rate at which you lose belly fat.

5. Aerobics in the Morning

Doing some kind of exercise in the morning, such as aerobics or jogging, on an empty stomach, is one of the best ways to lose weight. It is important to drink a lot of water before, during and after physical activity. Remember that a fit, muscular body means not having any fat around you midsection.

Herbalife Products for Weight Loss

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If you are reading this page, you are most likely interested in losing weight. And when is a better time to do it than now? -The summer is almost over, and you probably weren’t completely satisfied with your shape. No worries! We have some great solutions that will help you get that super beach body you always wanted and hit the beaches next summer looking like a supermodel!

The solution we want to suggest today are some fantastic Herbalife products, made by a company that has been helping people lose weight, be healthy and look good since 1980.

Some of the most famous Herbalife products are the Formula 1 shake, the Fiber and Herb tablets, the Tea and so on. They function as supplements and meal replacements, and are very easy to use and to get results with.

Basically, you replace 2 meals a day with the Herbalife shake, take the vitamins and fiber tablets before every meal, and drink the tea all day. The shakes are super easy to prepare – just mix 2-3 tablespoons with 250ml of ice cold water, milk or yogurt, and it is ready. The one regular meal you have should also be something healthy – try to avoid eating what you know you should not eat. The more you stay away from sweets, breads, greasy food and junk food, the better the results you will have.

The great thing about Herbalife products is that they take away all the hassle of being on a diet. Usually, once you start a weight loss regime, you need to plan ahead, buy healthy food for days in advance and always think about what you are going to eat. Not with the Herbalife program – you will always have a low calorie meal at hand, that can be ready in minutes.

The shake will keep you feeling full, feeling healthy and full of energy. The high protein content will make you feel that you have eaten sufficiently, while at the same time curbing your desire for sweets and unhealthy treats. Each meal only contains only 220 calories, but is enriched with plenty of vitamins and minerals and nutrients that make it a fantastic choice no matter if you are trying to lose weight or not.

So what are you waiting for? Get in touch with your nearest Herbalife distributor and start the program now!

Scents that will help you lose weight

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Research shows that there is a relationship between certain scents and weight loss. Of course, this does not mean that by using some scene or aromas can have a magic effect on our body or that they can replace physical activity. However, it has been proven that aromatherapy can really help with weight loss, if the person carefully begins and maintains a healthy diet. Check out these great diet tips Dieta Herbalife.

How does aromatherapy help with weight loss?

For a start, it helps with overcoming hunger cravings and lowers your appetite. Diets require a much smaller calorie intake and the avoidance of sweets and snacks that we tend to love the most. Take a look at this product if you are interested in losing weight Frullato Herbalife

Secondly, our senses of taste and smell are very closely related. Tests have shown that the sense of smell signalizes the feeling of fullness much faster than the stomach sends that information to the brain.

According to one Japanese company, the smells of grapefruit, pepper and similar fruits can help with dieting. Not in the sense of eating them, but in the sense of smelling them.

Junk Food

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Fast food is a type of food that have mostly come up in the anglo saxon countries, and whose use has spread throughout the world since the 1980s. It is a type of food service that is based on the quick preparation of food that is economical, and with that very accessible to middle classes.

Fast food, or junk food as it is called, is a category of foods with the following characteristics:

– Very low nutritional value

– Inadequate levels of water, mineral salts, vitamins and fiber

– High energy value

– Increased levels of table salt

– Increased levels of refined carbohydrates

– Increased levels of cholesterol, saturated and trans fats, sweeteners, sucrose…

Fast food is not made for a nutritive person’s needs, both because of the high amount of calories it contains, as well as the physiological human need for vitamins, fibers, essential fatty acids and the like.

People who constantly eat fast food can easily be recognized as they tend to be overweight, have visible fat around their waist, they tend to have a low glucose tolerance, have hypertension and so on. This is especially true for the United States, where such eating habits are very widespread, although they are becoming more and more common around the world.

There are many reasons as to why fast food has become so popular in many countries. The officials who are in charge of control, and who should be concerned with the health of the population, are instead allowing the spread of this industry that is greatly responsible for the following:

– Increased child obesity rates

– Increased adult mortality

– Increased national healthcare spending

It is not justified to say that health can be seriously damaged with the occasional eating of fast food. Systematic damage is a result of the constant ingestion of junk food. If we choose to eat something bad once or twice a month, that should not really have a great impact. The problem is however, that fast food is often the most convenient meal, because it tastes good and is cheap. The ingredients that go in fast food are often very cheap – processed fat, sucrose, artificial sweeteners, potatoes, minced meat…

Junk food can cost only half the amount of a meal that has a balanced value of proteins, fats and carbohydrates, but on the other hand can contain contain 10 times as many empty calories.

A student in school will rather eat a burger, fries or kebab and fill them with sauces such as mayonnaise, ketchup, mustard etc because it is the most accessible meal in the given moment. Sweets, soft drinks and beer can also be placed in the junk food category.

The risks of constant junk food consumption are often increased by the unsanitary and unsafe way in which they are prepared.

How Much Weight Can you Really Lose in a Week?

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How much weight can you really lose in a week, despite your greatest wishes and promises? Some individuals can lose a few kilograms, while others only a few grams. Nutritionists have come up with limits within which it is possible to lose weight in a week, and the limits are somewhere between 1.3kg and 1.8kg. It is important to realize that every person has his or her own way of losing weight and that it is a process that is unique to everyone.

Weight loss in the first week will depend on the chosen dieting method and the amount of calories taken in. Naturally, the story doesn’t end there.

It is a paradox that people who are in shape lose less weight than those who are overweight, who move less, and eat more. Younger people also lose weight easier, so there are a lot of factors that can impact the first week of weight loss.

You should pay attention to 2 very important concepts:

– Your metabolism and what impacts it

– Your weight and what it consists of

The metabolism, in simple terms, is the amount of energy the body uses, that comes from food. It takes into account your body size – the taller and bigger the person is, the more calories they will burn per day.

As an example, if a person is 180cm tall and weighs 80kg, they will burn more calories during the day than a person who is 170cm tall and weighs 70kg. The amount of calories burned also depends on your muscle mass – the more muscles you have, the quicker you will burn calories. Also, the younger a person is, the faster he or she will burn calories.  So, there are a lot of variables that have an effect on your metabolism.

When talking about body weight, it mainly consists of muscles, fats and water.

Fat is very light and is hard to get rid of, and is our greatest enemy in terms of our measurements and sizes. Muscles are much heavier, and the more we have of them, the more calories we burn. Finally, water is the easiest to gain and lose, and can often fool us. It is very noticeable on the weighing scale, and a good diuretic can lead us to believe that we lost weight very quickly, which is not true. At the same time, water retention can lead us to believe that we are not losing weight, which is also false, because we are only in fact retaining water.

So, when we lose fluids, we haven’t really lost the weight that we want, and eating too little can cause us to lose muscles, not fat.

How to Get the Best Results?

Our weight is in a sense a measurement that most represents us, and is tied to our individuality, our character, our activity levels, our emotional state, our lifestyle…

Choose a weight that you feel represents you best, which makes you feel good and important. Your weight speaks about you, and should be reached with a smaller calorie intake, and not the constant giving up of our favorite foods.