Abdominal  Fat and How to Lose it

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There is a common misconception that you can target specific areas to lose fat on, or that stomach fats can be reduced through exercise. This is not possible unfortunately, as if you want to get your waistline in shape, you must work on your whole body and your complete nutrition – get some great products here at Herbalife Weight Loss.

Here are 5 great tips that will help you achieve your goals and get rid of that stubborn belly fat.

Abdominal Fats – Advice

1. Varied meals to lower the glycemic index

It is recommended that you make your meals as varied as possible, and combine foods that contain proteins, complex carbohydrates and essential oils. In this way, there is a lower chance that excess carbohydrates will turn into fats that will be stored on your waist. Try these great Herbalife Shakes.

2. Eating in the Evening?

Taking in too many carbs late in the evening can impact your hormones while you sleep, which is not recommended if you want to get rid of the fat around your waist. At night, out metabolism slows down, and carbohydrates are digested less easily. Because of this, it is recommended that in the evening we eat meals that contain proteins and fiber, and certainly vegetables. You can choose meats, for example fish or fish, or eggs.

3. 6 Smaller Meals

Numerous research has shown that smaller meals taken more often can regulate the insulin level in the blood. Experts say that by increasing the amount of meals we have, we can speed up our metabolism, and consume fats faster. When we have long breaks between meals, we enter a state of hypoglycemia. We then start eating much more than we would really need to, and to make it worse, we crave junk food, which of course is will inevitably increase the fats on our stomachs.

4. Hydration

It is recommended that we drink about 3 liters of water per day. If you are not used to this, you don’t have to start with 3 liters immediately, but reach the amount gradually. First try to double the amount you are taking now, it is a small amount, and then start gradually increasing it. Research has shown that dehydration can severely slow down your metabolism. A slow metabolism will certainly slow down the rate at which you lose belly fat.

5. Aerobics in the Morning

Doing some kind of exercise in the morning, such as aerobics or jogging, on an empty stomach, is one of the best ways to lose weight. It is important to drink a lot of water before, during and after physical activity. Remember that a fit, muscular body means not having any fat around you midsection.