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How much weight can you really lose in a week, despite your greatest wishes and promises? Some individuals can lose a few kilograms, while others only a few grams. Nutritionists have come up with limits within which it is possible to lose weight in a week, and the limits are somewhere between 1.3kg and 1.8kg. It is important to realize that every person has his or her own way of losing weight and that it is a process that is unique to everyone.
Weight loss in the first week will depend on the chosen dieting method and the amount of calories taken in. Naturally, the story doesn’t end there.
It is a paradox that people who are in shape lose less weight than those who are overweight, who move less, and eat more. Younger people also lose weight easier, so there are a lot of factors that can impact the first week of weight loss.
You should pay attention to 2 very important concepts:
– Your metabolism and what impacts it
– Your weight and what it consists of
The metabolism, in simple terms, is the amount of energy the body uses, that comes from food. It takes into account your body size – the taller and bigger the person is, the more calories they will burn per day.
As an example, if a person is 180cm tall and weighs 80kg, they will burn more calories during the day than a person who is 170cm tall and weighs 70kg. The amount of calories burned also depends on your muscle mass – the more muscles you have, the quicker you will burn calories. Also, the younger a person is, the faster he or she will burn calories. So, there are a lot of variables that have an effect on your metabolism.
When talking about body weight, it mainly consists of muscles, fats and water.
Fat is very light and is hard to get rid of, and is our greatest enemy in terms of our measurements and sizes. Muscles are much heavier, and the more we have of them, the more calories we burn. Finally, water is the easiest to gain and lose, and can often fool us. It is very noticeable on the weighing scale, and a good diuretic can lead us to believe that we lost weight very quickly, which is not true. At the same time, water retention can lead us to believe that we are not losing weight, which is also false, because we are only in fact retaining water.
So, when we lose fluids, we haven’t really lost the weight that we want, and eating too little can cause us to lose muscles, not fat.
How to Get the Best Results?
Our weight is in a sense a measurement that most represents us, and is tied to our individuality, our character, our activity levels, our emotional state, our lifestyle…
Choose a weight that you feel represents you best, which makes you feel good and important. Your weight speaks about you, and should be reached with a smaller calorie intake, and not the constant giving up of our favorite foods.