Try New Recipes
Most people have a set amount of recipes and meals that they use and repeat. Those can be old favourites, but you might have to find some new and healthy ways to eat. For some easy solutions check out this page.
Advice: If you are on a diet, try to learn a new and healthy recipe every week. When you reach your target weight, you should already have plenty of ideas for meals that will help you maintain it. You can find the prices for Herbalife products on the Herbalife Cenovnik page. The Herbalife za Mrsavljenje products are on the link.
Think About Eating More Soup
There is lots of evidence that soup can keep you full for longer periods of time. So, if you have soup as a starter, you are less likely to overeat for the main meal. If you take, for example, chicken and vegetables and a sip of water with it, you will feel full for a certain period after that. However, if you take those same ingredients and make them into a soup, the soup will keep you feeling full for longer. That is because your stomach will empty slower than if you eat all those ingredients separately. As a result of that, your body sends messages to your brain that your hunger is satisfied, and you will not feel hungry for a while.
Advice: Try to make the soup you are eating low fat. Avoid creamy and calorie rich soups.
Do You Feel Physically Hungry?
Appetite is a very powerful thing. It is the reason why many people have so many problems losing weight. The truth is, some people feel hunger more often than others. However, to feel hungry doesn’t always mean that that your body needs food. Sometimes, you can feel hungry on an emotional basis. For example, you feel hungry because you are tired, you are bored, excited or similar.
Think about that and try to resist the urge to eat as soon as you feel the first pangs of hunger. Are you really hungry, or are you just searching for food to calm your nerves? If you have a strong appetite, try to fill your meals with vegetables and fruits that contain lots of fibre but few calories.
Advice: Drink a lot of water, or eat a lot of fruits and vegetables to sate your hunger. Think if your hunger is caused by some emotional reasons.